Hello everyone, I hope you're staying safe during this crazy time!
Today's blog is about how you can boost your immunity through the foods you eat. As COVID-19 continues to impact the lives of millions around the world, many people have wondered how to stay healthy during such a challenging time. Check out these 7 foods that can boost your immunity and keep you healthy in the midst of a pandemic!
Mushrooms are great as medicine due to their proteins, vitamins, and antioxidants. Mushrooms are high in riboflavin and selenium which are necessary for a high-functioning immune system. The best mushrooms to enjoy to boost your immunity are shitake and oyster due to their high fiber and vitamin D, but any mushroom is a good option. Grilling, roasting, or sautéing are great ways to prepare these tasty fungi.
Garlic is well known for its immune-boosting properties. Garlic has antibacterial, antiviral, and anti-fungal properties from the compound allicin. To increase your garlic intake, add fresh garlic to your meals and use multiple cloves. If fresh garlic isn't really your thing, check out garlic supplements or garlic oil.
Watermelon is perfect for boosting your immune system! This tasty melon is high in vitamin A, potassium, and vitamin C. Watermelon also provides the body with glutathione and vitamin B6 which are needed for proper immune function. My favorite way to enjoy watermelon is sliced fresh, but feel free to add this fruit to your salads, sorbets, and drinks!
Ginger is commonly used for medicinal purposes due to its strong anti-inflammatory and antioxidant effects. Ginger has been known to aid in easing the common flu, soothe an upset stomach, and strengthen the immune system. Many people make ginger tea or take ginger shots to benefit from this powerful root.
Sweet potatoes are full of beta-carotene, a compound that's then converted to vitamin A in the body. Vitamin A is essential to the immune system as it helps the body fight bacterial and viral infections. Feel free to add this starchy vegetable to your diet in one of the following ways: sweet potato fries, baked sweet potato, mashed sweet potato, and sweet potato pie!
Broccoli is high in vitamin C, potassium, vitamin A, vitamin B6, and fiber! This green vegetable is loaded with antioxidants and phytochemicals that are good for the immune system. Broccoli also has great anti-inflammatory properties. Enjoy this green veggie raw, steamed, boiled, or in a yummy casserole.
Green tea strengthens the immune system in a couple of ways. Green tea has powerful antiviral properties that can suppress the virus's ability to cause infections. Additionally, the L-theanine component increases the body's immune response. Enjoying a cup or two of green tea a day will help your body and immune system out.